#1. WALK TREAD MILL 2 MINUTES
#2. FAST TREAD MILL 3 MINUTES
#3. JUMP ROPE 1 MINUTE
#4. DANCE EXERCISE STYLE 4 MINUTES
#5. TREAD MILL WALK 1 MINUTE
#6. TREAD MILL FAST 4 MINUTES
#7.
1 MINUTES MODERATE TREADMILL
#8. JUMP ROPE 1 MINUTE
#9. DANCE EXERCISE STYLE 4 MINUTES
#10. WALK TREAD MILL 1 MINUTE
#11. FAST TREAD MILL 3 MINUTES
#12. MODERATE TREAD 1 MINUTE
#13. JUMP ROPE 1 MINUTE
#14. FAST TREAD MILL 3 MINUTES
8\3\2012 SANDRAS WORK OUT PLAN
MON- TUES-WED-THUR- FRI 30 MINUTES
JUMPING ROPE FOR ONE MINUTE MAY SOUND LAME BUT BELIEVE ME,WHEN YOUR NOT USED TO SOMETHING ONE MINUTE CAN FEEL LIKE AN ETERNITY!!GOOD LUCK TO ME!!!
OHHHH , A HONEY UPDATE. SINCE USING HONEY IN MY COFFEE INSTEAD OF SUGAR I NOW HAVE MORE ENERGY,YAYYYYYYYYYYY!!!!!!!!!!!! MY SIS IN LAW RIA SAID ITS CAUSE HONEY HAS ALOT OF VITAMIN B IN IT . IF YOU FEEL TIRED, EAT HONEY!!!! ;]
Good Luck, but FYI - This is going to be very difficult and definetly to much to start off at! I think you are much better off with couch to 5k.
ReplyDeleteYA THINK? OKAY ILL CHECK IT OUT ;].
ReplyDeleteOKAY I JUST CHECKED IT OUT AND FOR "ME" I KNOW I WONT DO IT. ITS TO MUCH OF THE SAME STUFF. I WANNA DO SOMETHING AT HOME IN THE HOUSE AND I NEED VARIETY OR ILL GIVE UP AFTER THE FIRST 6 MINUTES. THANKS THOUGH,I APPRECIATE IT,REALLYYY!!!
DeleteILL LET YOU KNOW IF I MAKE IT THRU THE WEEK,LOL.;]
GO SAndra go! You can do it! Just don't beat yourself up i fyou miss a day or eat something "good". It's all about healthy,because your not OBESE...
ReplyDeleteHUGS
MArisa
GO GO GO,YAYYYYYYYY!!!!:>
ReplyDeleteTHANKS RIS!!!!! LUV YA!!
Jump rope is awesome, and it's great for the lymph system and gets all of that going, so you don't get sick, so jump rope away!
ReplyDeleteIM TRYIN ,IM TRYIN,LOL! ;]
ReplyDelete