Morninggg

Look what I accidentally kicked up yesterday. Isn't this the cutest mushroom everrrrr  . I was tempted to paint some white polka dots on top. :}

Get ready for some real abs!!!

This article came from the Good Housekeeping July addition.

 See the side pink, red and light blue muscles in this above pic. Well that's our corset of muscles. They squeeze all that middle in and keep things nice and tight and shapely.

According to this article, sit-ups and crunches are crap!

I tried the top exercise in the above pic and let me just sayyyyyyy, I neverrrrrr felt anything like this in my belly before, everrrr !!!! Its superrrrr hard but completely rocks the belly muscles!!! I sadly could only do 3 without falling on my face buttttt I will keep trying to do more and more.

Here in the above box is the link to the complete belly workout. 

Anne,You can rock this!!!

As I'm losing weight, I'm finding flab and it isn't  making me happy! I'm trying to work on sculpting some tired old muscles. Mainly,the upper arms, duhhh, The belly,Double duhhh and the NEW ick spot on me, my upper outer thighs and inner,grrrrrrr!!! Its like my skin is saying,"Sorry but I'm tired and gonna start sagging now". I'm fighting this shit till the death!!! "Skin, you stay tight or or or......???? WAHHHH!!!

Sorry about the skin breakdown :{ . 

I am having some aging issues,..shocker! But... On a whole I am grateful for my body and will now try to treat it with some tenderness and respect! It held up well thus far so now I will try and help it stay strong!! We all have to go through constant aging changes but we do not have to take it lying down, right!!!

Speaking of which, I am buying hair color this week. My sweet lying husband says he thinks grays are sexy but the more these poky annoying white things pop out of my head, the more I want to scream, :]. I do not think they are sexy at 46 and They are going bye bye till I'm at least....oh say,58-ish.(maybe?)

Hey, I'm ranting so much about aging that I forgot to tell you about the pretty pic above,lol. I didn't take the pic but that's what the sky looked like after the storm last night at sunset. Beautiful!!! Oh and I got that hail but I think my plants made it ,phewww!! It was about the size of a dime and lasted about 2 minutes. I gotta say it looked real cool coming down. 

Gorgeous out!!! Go enjoy it some!!! :}