I TOLD CLIFF TO TAKE MY ECIG WITH HIM TO WORK THIS MORNING AND DISPOSE OF IT FOR GOOD. I HAVEN'T TOUCHED A REAL CIGARETTE IN OVER A YEAR AND NOW I'M HOPING TO BE RID OF THE ECIG AS WELL. SO FAR THE DAY HASN'T BEEN HORRIBLE. I'M USED TO MUCH LOWER NICOTINE LEVELS NOW SO I'M NOT CRAVING AS MUCH AS I WOULD HAD FROM REAL CIGS.  

MY MAIN REASON FOR QUITING IS MY ASTHMA. THE ADVAIR I'VE BEEN TAKING FOR IT MAKES MY HEART BEAT INSANELY ERRATIC . IF YOU KNOW ANYONE WHO TAKES ADVAIR OR THE LIKE PLEASE TELL THEM TO MONITOR THEIR HEART!!

I HAVE MY RESCUE INHALER IF MY ASTHMA GETS BAD AND I LOOKED UP A BUNCH OF NATURAL WAyS TO DEAL WITH IT. THE BELOW IS ALL GOOD FOR ASTHMA AND ACT UPS.

HONEY

GARLIC

LEMONGRASS

GINGER

(I ACTUALLY HAVE LEMONGRASS GINGER TEA AND IT HELPED LAST NIGHT)

TUMERIC (1/2 TEASPN TWICE A DAY MIXED IN 1/2 CUP MILK)

HOT STRONG COFFEE

                                                               WINDY TODAY BUT PRETTY. HOPE YOUR ALL HAVING A GOOD ONE. :}